Natural energy bars

Natural energy bars

Ingredients:

  • 1 cup oats
  • 1/2 cup pumpkin seeds
  • 1 cup almonds
  • 1/2 cup buckwheat groats
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1 cup dried apricots
  • 1/4 cup maple syrup
  • 1/4 cup water

1. Preheat oven to 180°C.
2. Line a large baking tray with greaseproof paper. Spread out the oats, pumpkin seeds and almonds evenly on the tray, then roast for 10 minutes in the preheated oven.
3. Meanwhile, blend the apricots, maple syrup and water together until smooth, then transfer to a mixing bowl. Next, add the buckwheat groats, raisins and cranberries to the mixing bowl.
4. Remove the baking tray from the oven and leave to cool, but make sure the oven remains switched on. Once cool, transfer the roasted oats, pumpkin seeds, and almonds to the large mixing bowl.
5. Line an 8” x 8” square cake tin with greaseproof paper before transferring the mixture into the tin. Smooth over the top using a piece of greaseproof paper, pushing down to make sure the mixture is compact. It's important you press down as firmly as possible to ensure the mixture is compact, which will prevent the mixture falling apart when you slice them into bars.
6. Place the cake tin in the oven for 20 minutes.
7. Remove the cake tin from the oven and leave the energy bars to cool completely.
8. Take the energy mix out of the cake tin and slice into 10 energy bars.

Recipes by @wearesovegan

Komentar

Posting Komentar

Postingan populer dari blog ini

Pumpkin Pie from scratch recipe

Gambar
Pumpkin Pie from scratch recipe Ingredients Pie crust 1   store-bought Filling 1   15 oz   pumpkin puree 1 1/4   cups   evaporated milk 3   large   eggs   lightly beaten 1   cup   light brown sugar 1   tbsp   flour 1/2   tsp   salt 1   tsp   ground cinnamon 1   tsp   ground ginger 1/2   tsp   ground nutmeg 1/8   tsp   ground cloves whipped cream for topping   (optional) Instructions Preheat oven - 425 degrees F. Prepare the pie crust. Store-bought pie-crust has instructions on the packaging. Follow it or follow this - roll the dough into a 12-inch round. Place dough into a 9-inch pie plate. Be sure that your plate is deep (approx. 1 1/2 inches deep). Line the crust on the plate and trim the edges. Check out this tutorial from  BHG  on how to edge a pie crust. In a bowl, mix all dry ingredients (sugar, flour, salt, cinnamon, ginger, nutmeg, cloves). In a separate bowl, mix all the wet ingredients (lightly beaten eggs, pumpkin puree, evap milk). Mix the two mixtures together until well b
Baca selengkapnya

Keto Low Carb Cheesy Bread Recipe

Gambar
Keto Low Carb Cheesy Bread Recipe Keto Cheesy Bread Materials 1 cup shredded mozzarella cheese 1/2 cup shredded parmesan cheese use 1 cup if you REALLY love cheese like me! 1 egg 1 1/2 tsp garlic powder Pinch of Italian seasoning optional Parchment paper Salt Instructions Preheat oven to 350 F. Mix all ingredients together in a bowl and pat it out like you would pizza dough into parchment paper (not wax!) Sprinkle with some salt. Bake for approx. 15 minutes. Broil on high for 1-2 minutes to get a crisper top and brown edges. Cut with a pizza cutter and dip in some Rao's marinara sauce! Notes (this is a small personal size so you might want to double or triple for a family) Source this recipe
Baca selengkapnya

Grilled Mexican Street Corn

Gambar
Grilled Mexican Street Corn Ingredients 6   ears yellow corn   , shucked (that pictured here is a double batch of this recipe) 1/2   cup   mayonnaise   (preferably 1/4 cup regular 1/4 cup light) 2   Tbsp   finely chopped cilantro   , plus more for garnish 1   small clove garlic minced 1   fair pinch cayenne pepper   , plus more for topping, to taste 1   cup   finely crumbled Cotija cheese 1/2   tsp   ancho chili powder   , then more to taste Lime wedges   , for serving (optional) Instructions Preheat a grill to medium-high heat (to about 450 degrees F). Meanwhile, in a mixing bowl whisk stir together mayonnaise, cilantro, garlic, cayenne pepper. Set aside. Place cotija cheese in a shallow dish long enough to fit corn. Once grill is preheated, place corn on grill, leaving space between them. Let grill until charred on all sides, turning every few minutes, about 8 - 9 minutes total. Working with one cob of corn at a time, using a spatula brush all sides with the mayonnaise mixture then l
Baca selengkapnya